8 Tips for Making Delicious and Nutritious Jerky and Pemmican
Jerky and pemmican are two traditional food preservation methods that were used by indigenous people, explorers, and pioneers. Both of these foods are high in protein, low in fat, and can be stored for a long time without refrigeration. In this post, we will share with you the top 8 tips for making jerky and pemmican.
1. Choose the Right Meat
The first step to making good jerky or pemmican is choosing the right meat. Lean cuts of beef, venison, elk, or bison are ideal for jerky because they have less fat and can dry out faster. For pemmican, you need meat with more fat content such as bison or beef chuck roast.
2. Slice the Meat Thinly
When making jerky, it’s important to slice your meat thinly so that it dries out evenly. Use a sharp knife to cut slices about 1/8 inch thick against the grain of the meat.
3. Marinate Your Jerky
Marinating your jerky before drying it helps to enhance its flavor and tenderize the meat. A simple marinade made with soy sauce, Worcestershire sauce, garlic powder, onion powder, black pepper or chili flakes can do wonders.
4. Dry Your Jerky Properly
There are several ways to dry your jerky – using an oven on low heat (around 150°F), using a dehydrator set at around 155°F-165°F degrees Fahrenheit or sun drying if possible (this method takes longer). The key is to make sure that all moisture has been removed from your jerky before storing it away.
5. Grind Your Pemmican Meat
To make pemmican mixtures easier later on when adding other ingredients like dried fruits etc., grind your cooked meats into small pieces using either a mortar & pestle or food processor/blender once cooled down.
6. Add Fat to Your Pemmican
To increase the shelf life of your pemmican, you need to add fat. Traditional recipes use tallow (rendered beef or bison fat) but coconut oil or ghee can be substituted if needed.
7. Mix in Dried Fruits and Nuts
Pemmican is a nutrient-dense food that can keep you energized for hours on end. To make it even more nutritious and tasty, add dried fruits like cranberries or raisins, nuts like almonds or walnuts, and even seeds like pumpkin seeds!
8. Store Your Jerky and Pemmican Properly
It is important to store your jerky and pemmican properly to ensure their longevity. Store both in an airtight container or vacuum-sealed bags in a cool dry place away from direct sunlight.
In conclusion, making jerky and pemmican are two time-tested methods of preserving meat that have been used by people all over the world for centuries. By following these tips, you can make delicious and healthy snacks that will last for months – perfect for those who love outdoor activities or homesteading!